8 sections of brocade

[DavidL]

A hidden training system, in this case Yang family "Created by Yang Jianhou. Here as transmitted in the Tian Family version."

http://www.youtube.com/watch?v=P0DLuiBBkNs

[Pamela]

I sometimes use a version of the Eight Pieces of Brocade as a warm up in my Hatha Yoga classes. And afterward many people want a copy so they can practice at home. It is a GREAT way to start the day -- or to start a Tai Chi or Yoga practice.